So why does your child melt down from time to time? There could be so many reasons, in addition to the obvious ones of being hungry, tired or not feeling well.
For the first few years of life, children spend much of their time developing close relationships with parents and caregivers. Unable to move around on their own, the world they explore is the one within arm’s reach. But, as they master the art of crawling and walking, they develop the ability to decide for themselves where to go and what to touch. Meanwhile, they are learning how to express their desires (“no” and “mine” are favorite words) and deal with the emotional fallout when they don’t get their way.

These emotional explosions are part of a child’s normal efforts to establish a sense of individuality and autonomy, a sort of declaration of independence from mom and dad. Your child is showing you that he can think for himself and that he has desires and motivations that are separate from you (Thompson, 2001). As challenging as dealing with a temper tantrum is for a parent, having a mind of your own is an important part of growing up.

You can’t always know the cause of these emotional outbursts. The world can look very different from a child’s point of view. The inability to express, or even understand, desires or feelings can cause frustration to build and boil over into a tantrum. There are many contributing factors to a child’s emotional state and sometimes it is the sum total that leads to the meltdown. Looking back at the situation that led up to the tantrum may or may not provide some hints. Play detective and ask yourself a few questions. Was she tired or hungry? Was she frustrated because everything was moving too fast? Did she want to stay at home when I needed to go shopping? Was that a new activity? Did she feel threatened in some way?

Try to figure out what triggers a tantrum for your child. Decode and respond to his cues before they build into frustrations or meltdowns. Sometimes a child will start to communicate his feelings in subtle ways, such as frowning, sighing, or pulling away. Reading and responding to those early cues of building stress may help prevent a tantrum. If you know that your child dislikes going to the grocery store because she wants to stay home and play, prepare her ahead of time for your shopping trip together. Assign her a job, such as holding the shopping list and pen. Have her hold the bag open while you drop the apples in. Alternatively, let her bring a small toy or book to play with in the cart while you shop.

Another way to prevent a tantrum is to distract or redirect a child with another task (Thompson, 1994). For example, three-year-old Jenny and her playmate Amanda are having a fun play date at your house. You know that Amanda’s Dad is on his way to pick her up. Give the girls a ten-minute alarm. Letting them know what is going to happen helps them prepare for Amanda’s departure. Then, give them a five-minute alarm, a two-minute alarm, and so on. Jenny may still get upset when Amanda leaves. She may pout, stomp her feet, and cross her arms over her chest. Distract her with a new task by saying, “Let’s go outside and ride our bikes together.” By distracting a child with a new task, you are modeling good behavior, and you may prevent a temper tantrum from happening.

One of the most important things you can do for your child in these intense moments is to help him learn how to handle upsetting situations. Learning how to manage negative emotions is a critical step in your child’s social and emotional development (Kopp, 1989; Thompson, 1988). A two-year-old’s desire for independence is important, but tantrums must evolve into learning ways to cope with feelings like anger and frustration.

One thing you can do during a tantrum is to stay calm and stay close. A tantrum is no fun for you, but if you lose your cool it will likely make the tantrum worse. Your child needs you to show her how she can calm her body down by taking slow deep breaths and being still. A gentle hand on her back while you say, “I know you are angry and when you calm down we’ll talk about it. Let’s take a deep breath together.
I am here for you,” may give your child the prompts she needs to calm down.

Then, when things are calmer, one of the best things you can do is to talk to your child about her feelings (Gottman & Talaris Research Institute, 2004). Take advantage of the moment to connect with your child by listening to her with empathy. Research suggests that helping children name the emotions they are feeling can be effective. Tell her that you know she is feeling angry or frustrated or hurt. Let her know that you understand the emotion. You might say, “Hey, we all feel upset when we can’t have something we want.” Then explain why eating a cookie right before dinner isn’t such a good idea. Help your child understand the causes and consequences for feelings. Find a solution together to help you both get through the next time. Ask her, “What can we do to fix this? Yes, you can have a cookie after you eat your dinner.”

Even these techniques might not be enough to calm a child in the midst of a monumental meltdown. Sometimes you just have to let the steam blow. If you feel yourself needing a break from the moment, it is okay to leave the room or put your child in his room until he calms down. Stay within view so that you know he is safe and he knows you are still there. Say, “I am going into the kitchen and when you calm down we’ll talk about it.” Sometimes parents need breathing room too.

It can be tempting to punish a child for throwing a tantrum. But remember, as tough as tantrums are for you, they are a normal part of your child’s emotional development. It can be very scary for a child when her emotions run hot and she doesn’t know how to calm down yet. Try to see these outbursts as a chance to build trust with your child. She really needs you to stay cool and help her learn to deal with upsetting situations.

You are teaching your child that even though things will happen in life that he doesn’t like, he can learn to make good decisions about calming down and feeling better.

No matter how you try to avoid them, tantrums happen. But there are some things you can do to make them easier for you and your child.